October 27 2007 day 16 - Relearning to cook

Author: sriram bala Status: published Published: Sep 23,2008 license cc-by-nc 0   Share on Facebook Share on Twitter

I love food, and I love to cook. After my diagnosis, I had to relearn the way I cooked. I made a conscious choice to stick to a low carb diet. I use the oven more regularly, and use a cooking spray like PAM instead of oil. It is possible to cook delicious meals that are nutritious, tasty and low carb. This photograph captures my creation for lunch today.
Stir fried tofu, yellow beans, asparagus, onions, mushrooms, garlic and ginger flakes stewed in a soy/ginger broth, with fresh grated pepper. About 20 grams of carb in one serving.

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