bento-yummy

Author: tracy ducasse Status: published license cc-by tags: recipe, lunch, mrBento, what i put in mr bento, bentolicious, 0   Share on Facebook Share on Twitter

Bulger Salad
1/2 C bulger wheat
1/2 tsp coarse salt
3/4 C boiling water

cover the bulger with the water, and let stand for 30 minutes, or until the water is absorbed. I cover the bowl I put the bulger in with a plate, so the water and steam can cook the bulger tender.

2-3 scallions minced
3/4 cup halved seedless grapes (red or green)
1/2 C toasted chopped pecans
1/2 C feta cheese, you can crumble it, or cube it.
add all ingredients to the bulger
add this dressing
whisk together
-2 Tbs (fresh) lemon juice
-1 Tbs olive oil
-season with salt and pepper

add to ingredients, and mix well.

and enjoy!

Comments