Ms Bento & The Mysterious Mediterranean Chicken
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Author: grand grrl Status: published license cc-by-nc-sa tags: rice, chicken, msbento, diabetic, applesauce, bento, lunch,
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Share on Twitter“Mediterranean Chicken” from Healthy Calendar Diabetic Cooking (American Diabetes Association, 2004) :
Chicken with brown rice, garlic, onions, bell pepper, zucchini/courgette, canned diced tomatoes, oregano, salt substitute, black pepper and low sodium chicken broth. While I’m not sure why this dish counts as “Mediterranean” (maybe, because of its use of oregano and tomatoes?), it was a very filling and hearty stew suitable for a brisk autumn evening. Recipe claimed to serve five, but we only managed four (6WWP/serving)
