beans over rice with cornbread

Author: Mike Hipp Status: published license cc-by-sa tags: rice, muffins, vegan, vegetarian, dinner, beans, supper, corn bread, kidney beans, 0   Share on Facebook Share on Twitter

Sautee a large onion until cripsy
thrown in some garlic and stir
add 1/2 soy crumbles / brown
add 1 can crushed tomatoes
add 2 cans of kidney beans
cook 30 mins to allow flavors to mingle

serve over rice

cornbread is mix / sub rice milk for cows milk and pureed tofu for the egg. I puree my tofu to incorporate lots of air, I believe this lightens the final product. Serve with copious amounts of Earth Balance

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