homemade vegan meatloaf with fried corn and spinach and mushrooms
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Author: Mike Hipp Status: published license cc-by-sa tags: vegan, corn, vegetarian, dinner, supper, delicious, vegan meatloaf, meatloaf, fried corn, spinach and mushrooms,
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Corn: Heat up some oil in a skillet, dump corn in, fry on med-high for approx 20 min, stirring infrequently until approx 40% of the corn has carmalized.
Meatloaf: 1 bag of soy crumbles, 1 lb of litelife ground protein, 1 lb of litelift sausage style ground protein. 1/2 lb okara (soybean dredge from making soymilk) 1/3 cup olive oil, wheat germ, liquid smoke, italian seasoning, paprika. Mix all ingredients together and form in loaf pan. Bake at 375 for an hour.
I let all ingredients get room temp before mixing; makes it much easier. This is a delicious meatloaf.. best I've made. It's appropriately loafish yet meaty. I would highly recommend it. I usually cook mine with barbque sauce on the top and it's served here with gravy.
