Some Effort

Author: Andrea Soares Status: published Published: Oct 28,2009 license cc-by-nc-nd tags: fruit, healthy, recipe, food, lunch, tuna, sandwich, tuna salad, 0   Share on Facebook Share on Twitter

Lunch today. Tuna sandwich with lots of add-ins. Some fruit with cottage cheese.

I highly recommend this tuna salad base. I think just the base alone is very tasty -- with or without add-ins. It has more flavor than just adding mayo. I love it.

+ about a tablespoon or less of mayo ( i love light mayo)
+ generous amount of mustard -- i used yellow here, but i think any favorite, or what's on hand would be delicious
+ about a teaspoon of regular vinegar (i've never tried red wine, or balsamic, but they'd probably be good too)
+ here's the crazy ingredient: sugar! i'd say a generous dash -- i've even used a sugar substitute with fine results
+ a sprinkle of celery salt if you've got it
+ i add regular mrs. dash seasoning -- a sprinkling
+ and finally, i'm big on tuna salad additions, so whatever suits you. on this particular version i added red onion, chopped mini peppers, chopped pickle, and grated carrot over the top.

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